A1. Front Squat 8-8-8-8-8 Start with 60% of your max and increase each set by 5-10lb
A2. DB Box Step Overs Alt legs 5x12
A3. KB good Mornings Front Loaded 5x10
3 min AMRAP: Rest 1:30 minx3
6 Shoulder to Overhead 135/95
6 Box Jump Overs 24/20"