Saturday June 22nd

WOD:“THE HATEFUL EIGHT”- with a partner I go and you go for time

8 Rounds for Time

8 Push-Ups8 Sit-Ups

8 Air Squats8 Pull-Ups

8 Deadlifts (95/65 lb)

8 Hang Power Cleans (95/65 lb)

8 Shoulder-to-Overheads (95/65 lb)