About Denis

I got started with weightlifting in my teens, inspired by legendary bodybuilders Sergio Oliva, Arnold Schwarzenegger, Lee Haney and many more.

Back then I was at the gym every day. In college, I volunteered in the physiotherapy clinic wrapping knees and ankles, and administering ultrasound treatment. From there, I took classes with Andre Begin, a well-known Canadian bodybuilder and educator who I credit with giving me the desire to appreciate not just physical fitness but the science behind it.

After college I remained active with running, snowboarding and mountain biking.

In 2016 I started doing CrossFit with Rita and absolutely loved it. In 2021 I started functional fitness training, lost 30+ lbs with the help of Rita’s nutrition plan, and got certified as a Functional Strength Coach!

I am continually amazed at the capability of the human body to adapt and transform. If I can do it, anyone can!

QUOTES I LIVE BY:

  1. Mind over Matter.

  2. Change is good.

  3. The only way out, is through.

  4. Find humor in everything.

  5. Ride motorcycles.