Personal Training

What Is Personal Training
Personal training is not done in groups but rather one on one.  One client and one trainer.  A customized program is made for the clients goals and strength levels.  This is good for a person who doesn’t work well in groups, has had a prior injury, and or is training for a sport or something specific.  Each session is 1 hour in length and will go through the same initial process as Small group of having a free assessment. Also available is two person personal training, perfect for those who would like to have a workout buddy.

Personal Training Details

• One on One (not groups)

• Customized Fitness Prescription

• Good for sport or rehab needs

• Meet by appointment

• Initial Free assessment required

• Two person personal training now available