The most important meal of the day

My favorite saying when it comes to any plan is, “Failing to plan is planning to fail” It is so important when we are “dieting” (I don’t like that word to much but that is for another blog post) to make sure that we are preparing our meals and such ahead of time. The number one thing I hear from clients on why they went off track is always that they were unprepared.

If you're anything like me, you like things to be easy and convenient. In our fast paced world, we sometimes don’t make time for the most important things in life. One of those things being breakfast. I know you can remember your mom or dad telling you before school that breakfast is the most important meal of the day. They were right. Upon waking, you should drink 6-8 ounces of water to jumpstart your body and organs. Within an hour of waking, you should be eating. Your body has just rested for 6-8 hours and needs fuel to function for the day. Protein is most important here so make that breakfast one that is filled with good protein and balance out the carb and fat.

If you're doing keto, of course fat is going to be the primary here.

So, what can we do to make sure our breakfast is on point and prepared ahead of time. Well, I have a few simple and easy recipe for you to make so that you can just pop it in the microwave or eat on the go so you can get on with your day!

Enjoy,

Coach Sherri